Combines with human kinematics to generate riding power with four consecutive actions ofpedaling, pulling, pushing and squatting, brings you more fun and a full body workout than traditional biking.
Beneficial to:
Core
Arms
Chest
Back
Glutes
Legs
Good for beginners?Yes. It's piece of cake even if you don't know how to ride a bike.
Outdoors: Yes. Biking is an ideal outdoor workout.
At home:Yes.If you have a stationary bike or indoor trainer, you can cycle inside your home.
